---
title: How sleep boosts your immune system
description: Sleep has many benefits including improving our immune system, helping us to stay healthy.
---

[Sleep Health Blog | ResMed HK ](https://www.resmed.hk/en-hk/blog)

# [How sleep boosts your immune system](https://www.resmed.hk/en-hk/blog/how-sleep-boosts-your-immune-system)

 Written by [ResMed](https://www.resmed.hk/en-hk/blog/author/resmed) | Aug 13, 2019 7:54:00 AM

[View full post](https://www.resmed.hk/en-hk/blog/how-sleep-boosts-your-immune-system)

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