如果你總是感覺疲倦,可能是因為睡眠時出現呼吸困難。許多人患有睡眠窒息症,甚至不自知.
如果你打鼾,或在打鼾者的旁邊睡覺,請瞭解如何重獲深度無打鼾睡眠,以便每天醒來時精神爽利.
無論你想更快入眠、增進睡眠質量、或提升能量和情緒,這些改善睡眠的建議和產品都會幫助你喚醒最佳狀態.
If you’re always feeling tired, you might be having trouble breathing while you sleep. Many people have sleep apnea without even knowing it.
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