--- title: Online Sleep Assessment description: Take an online sleep assessment today to learn more about your sleep in under 5 minutes! --- [![resmed_h_rev_wht_rgb_250121](https://3445757.fs1.hubspotusercontent-na1.net/hub/3445757/hubfs/logo/resmed_h_rev_wht_rgb_250121.png?width=165&height=34&name=resmed_h_rev_wht_rgb_250121.png) ](https://www.resmed.hk/en-hk/) # How is your sleep health? Fill in the form to access your free sleep assessment. From your responses, we can help you understand common symptoms associated with sleep issues - Obstructive Sleep Apnea - Insomia - Snoring - and many more... [ Start now ](https://www.resmed.hk/en-hk/online-sleep-assessment#saFormHeaderOuter) ![Time message](https://3445757.fs1.hubspotusercontent-na1.net/hubfs/3445757/01-2023-Resmed-emergingAsia/SG/Time-new.svg) 3 - 5 mins only Did you know? ## Nearly **1 billion** people worldwide have sleep apnea.1 ## Why You Should Take This Sleep Assessment: A good night's sleep is important for your physical and mental health, as well as your quality of life. During sleep, many important functions take place that help the body repair itself.2 This sleep assessment can help you understand your sleep behavior and determine if you should consider talking to a doctor about your sleep health. First name* Please fill this field. Last name* Please fill this field. Please provide an email address or phone number Email (Note: Your results will be emailed to the address provided.)** Please provide an email address or phone number. Please fill valid email address. Who are you completing this sleep assessment for? - Myself - My friend/family Phone number Keep me informed about ResMed products, services, events and promotions. I can easily unsubscribe at any time Learn More As a result of your consent, ResMed group companies may contact you with promotional communications via email and text messages. To be able to tailor the communications to your preferences and behaviour and provide you with a personalised experience, we may analyse and combine your personal data based on data you give us and data we get from your interactions and usage of our digital channels, such as social media, websites, emails, apps and connected products. You can withdraw your consent at any time. For more information, please read our [Privacy Policy](https://www.resmed.hk/en-hk/privacy-policy). By starting the Online Sleep Assessment, ResMed’s [Terms of use](https://www.resmed.hk/en-hk/terms-of-use) will apply. We will collect and use your personal and health information to provide you with the Online Sleep Assessment results. For more information, please refer to our [Privacy Policy.](https://www.resmed.hk/en-hk/privacy-policy) [Start](https://www.resmed.hk/en-hk/online-sleep-assessment#) Please note: This is intended as a self-assessment tool that may help you to identify if you have any of the common risk factors for insomnia or obstructive sleep apnea. This is not a diagnostic tool and does not constitute medical advice. Your reliance on information obtained through the use of this is solely at your own risk. We recommend that you consult your health care professional about the results of your Sleep Assessment or if you are concerned about your sleep. ### Citations 1 **Source:** Benjafield AV et al. “Estimation of the global prevalence and burden of obstructive sleep apnoea: A literature-based analysis”. Vol 7:8; 687-98. Lancet Respir Med 2019. 2 **Source:** Perry GS, Patil SP, Presley-Cantrell LR. Raising Awareness of Sleep as a Healthy Behavior. Prev Chronic Dis 2013;10:130081. DOI: [http://dx.doi.org/10.5888/pcd10.130081](http://dx.doi.org/10.5888/pcd10.130081) [![resmed_h_rev_wht_rgb_250121](https://3445757.fs1.hubspotusercontent-na1.net/hub/3445757/hubfs/logo/resmed_h_rev_wht_rgb_250121.png?width=140&height=29&name=resmed_h_rev_wht_rgb_250121.png "resmed_h_rev_wht_rgb_250121")](https://ap.resmed.com) 0% ## What is your height in cm? ## What is your weight in kg? ## What is your gender? ## Which year were you born? ## How would you describe your sleep? (Pick most applicable.) ## What has been your key motivation to improve your sleep issues? (Please select all that apply.) ## Do you use a wearable fitness tracker or similar health tracking device? ## During your sleep, which of the following applies to you? (Please select all that apply.) ## Have you been told you snore? ## Do you wake up with a dry mouth? ## Do you sleep next to someone who snores? ## Do you wake with headaches in the morning? ## Even after sleeping through the night, do you feel sleepy during the day? ## Have you ever been told you hold your breath while sleeping? ## How often have you had trouble sleeping because of pain? ## Have you ever experienced waking up coughing? ## Do you ever wake gasping for breath? ## Do you wake up with an aching jaw, or ever been told that you grind your teeth during sleep? ## Do you sometimes feel that you have to move your legs to make them feel comfortable? ## Have you ever been diagnosed with Sleep Apnea? ## If you recall, what was your diagnosed Apnea Hypopnea Index (AHI)? ## Since your diagnosis, have you tried CPAP? ## Are you currently using CPAP? ## Would you like a call from a ResMed sleep coach to discuss options to improve your sleep? ## What is the best phone number to reach you on? ## What time suits you best? Enter your details in the box below. centimeters Please enter the correct height. Enter your details in the box below. Kilogram Please enter the correct weight. Male Female Prefer not to mention Enter your details in the box below. Year Please enter the correct year. Light Could be better Disturbed Deep Great Terrible Partner wants me to stop snoring Low energy and fatigue Ongoing health issues or risk Doctor's recommendation Work productivity & performance issues Sudden event Any other (open text) Yes No I have difficulty falling asleep I have difficulty staying asleep I often wake up during the night I wake up earlier than desired None of the above Yes No Yes No Yes No Yes No Yes No Yes No Never Less than once a week Once or twice a week Three or more times a week Yes No Yes No Yes No Not sure Yes No Not sure Yes No AHI < 5 5 ≤ AHI < 15 15 ≤ AHI < 30 AHI ≥ 30 Don't recall Yes No Yes No Yes No Please fill in your details in the space below Please enter a correct phone number. ``` ``` Morning Afternoon Evening ** Next ** Next** Next ** Next ** Next ** Next ** Next ** Next** Next** **